Tinnitus Coping Mechanisms
Tinnitus doesn’t stop when you log off from work. I have adopted a number of coping mechanisms in work and private life to help make it slightly more comfortable.
Mental Decluttering
In 2014, while travelling around the world, I did a “brain dump”, taking the time to mentally declutter as I travelled around the globe. In 2021, I put an extended period of sick leave to use for the same purpose. What does the future have in store? Python, geocaching and a pain au chocolat…